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Your foot is made up of 26 bones that function first as a mobile
adapter, then as a shock absorber for the rest of the body. During
the mobile adapter phase of gait, the foot is a “loose bag
of bones” that can be placed on any surface and still maintain
the equilibrium of your leg and body above. As adaptable as your
foot’s structure must be, it must also be capable of locking
itself into a rigid structure so that it can act as lever, first
to stabilize and lift your body’s weight and then to propel
it forward
The timing of your gait is as important as
the foot’s structure. When timing is off, the body’s
weight and stress enter the foot at a time when it is not prepared
to receive it. This results in an unstable foot that has bones moving
in abnormal direction through abnormal ranges of motion.
Over the years if your foot biomechanics is
improper it will lead to permanent irreversible damage to the skeletal
system.
Unaware of these slow adaptations that occur
over the years, most people tend to ignore their feet until they
are in pain. Then they will seek the advice of a Podiatrist who
will work towards relieving symptoms and correcting their condition. |